{"store":{"baseInfo":{"podcastTitle":"Friendship News Hour","slug":"bummerdudemedia","podcastDescription":"Current Events and Friendship\n\nSubmit topic ideas and suggestions to bummerdude.media@gmail.com","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11662113/profile_k8i9qt.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11662113/profile_k8i9qt_1200x628.jpg?s=c9e643576a441ac5d1ad448d060f647f&e=jpg","podcastUrl":"https://bummerdudemedia.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/bummerdudemedia/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pu/pbblog-m96jm-b1f321","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":156,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Bummer Dude Media","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-m96jm-b1f321-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/friendship-news-hour/id1564772206","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fbummerdudemedia.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog11662113%26podcastIdTag%3Dm96jm&dfl=https%3A%2F%2Fbummerdudemedia.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2ahqRVHHrHFTj15naakJlV","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/711665f1-64c1-4d54-9f02-40ee1d6a55e5","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/News--Politics-Podcasts/Friendship-News-Hour-p1426804/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/friendship-news-hour","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/friendship-news-hour-bummer-dude-media-bJUl_fT0oCD/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#00FF03"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/y625am/banner2.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#FF5C84"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/pyOGkWiEqubX","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-VP0OretoGuL2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#1a1a1a","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help listeners better understand your podcast.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://bummerdudemedia.podbean.com","apiCommonParams":{"t":"679f4c30","clientSignature":"5da05a791d8eeefaefd30b649e091fc3","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19707050-sjr4f","episode":{"id":"pb19707050","idTag":"sjr4f","title":"9.20.22 Mitch Zaralegui","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/11662113/profile_k8i9qt_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11662113/profile_k8i9qt_1200x628.jpg?s=c9e643576a441ac5d1ad448d060f647f&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11662113/profile_k8i9qt.jpg","previewContent":null,"content":"

Frank sits down with long-time friend and mentor Mitch Zaralegui to discuss parenthood, healing trauma, and developing a healthy relationship with the self.

","publishTimestamp":1663735064,"duration":4328,"mediaUrl":"https://mcdn.podbean.com/mf/web/g4rej7/FNH_9202270qxc.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-sjr4f-12cb4aa","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-sjr4f-12cb4aa","transcriptUrl":null,"permalink":"/e/107-mitch-zaralegui/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB12CB4AASJR4F","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":58,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-sjr4f-12cb4aa","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb19707050","idTag":"sjr4f","title":"9.20.22 Mitch Zaralegui","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/11662113/profile_k8i9qt_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11662113/profile_k8i9qt_1200x628.jpg?s=c9e643576a441ac5d1ad448d060f647f&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11662113/profile_k8i9qt.jpg","previewContent":null,"content":"

Frank sits down with long-time friend and mentor Mitch Zaralegui to discuss parenthood, healing trauma, and developing a healthy relationship with the self.

9.20.22 Mitch Zaralegui

Comments (0)